How to motivate yourself?

How to motivate yourself?

Maybe you have received reward at work.But if you work for yourself,how to motivate yourself.as an employee,I want to received anything whatever on my great job.It can be a gift such as computor,cell phone or a mark cup and small fan ,etc.

If we are struggling to start or complete a task,give ourselves some encouragement to keep going.Motivation can give you that extra push to get something done,but it doesn’t always come when you need it.

If you are trying to achieve long-term plans,make sure that you have clear and manageable goals so that you maintain your motivation throughout the process.

Here are some tips.

1.Remind yourself why you want to do something Tell yourself the benefits of getting it done.You can say out loud or write down the reason why you need to do something.For example,you might say,“I am going for a run right now because I want to become fitter”.

2.Break down your work into smaller chunks You may dread hours of work, but if you break your day down into smaller segments, work can be easier to deal with. Start with easier tasks that you can complete quickly to build momentum. For example, instead of saying, “I have to work all morning,” say, “I’m going to write this report in 1 hour, then I will go to the meeting at 11, and then it will be lunchtime.”

3.Make your activities fun If you’re dreading the task or activity, it can be difficult to start. In this case, find a way to make the task more exciting. You might include other people or challenge yourself in a new way. Mixing things up can also help you get things done.

4.Promise yourself a reward when you get something done. This can keep you excited and motivated for the next step.

5.Give yourself occasional breaks to avoid burnout While it is important to avoid distractions, too much work can make you less productive. Schedule occasional breaks throughout your day.

6.Tell yourself that you can accomplish anything When it comes to motivation, you can be your own worst critic. To push yourself to do what you need to, give yourself positive affirmations. Remember that you can get this task done if you put your mind to it.

7.Find an accountability partner(Option) An accountability partner is someone who checks in on you time to time to see how you are doing with your goals.

8.Create a list of tasks for yourself Keep the list somewhere visible, such as your desk or computer monitor. As you complete each task, cross it off the list. This can give you a small boost of motivation. When you’ve finished everything, you’ll feel a great sense of satisfaction that will keep you going on your next project.

9.Join a working group that focuses on the same activity A group can help you stay on track while giving you support, feedback, and praise to keep you moving forward.

10.Create a routine for yourself Try to do the same activities or tasks at the same time every day. Even if you’re not feeling up to the task, a routine can help you get in the right head space to accomplish it.[10] For example, if you want to build your own website, you might spend an hour every afternoon to work on the code.

11.Decide ahead of time how you will deal with setbacks Plan for problems and obstacles before they occur. This will make you more prepared to deal with them instead of letting them get in the way of your work.

For Long-Term plans:

1.Define a specific ,clear end goals for yourself Sometimes it is hard to motivate ourselves when we’re unclear about where we want to go. Make a clear, actionable end goal that you can achieve.

2.Break your goal down into smaller goals Once you know specifically where you want to end up, give yourself smaller benchmarks to achieve along the way. Write down a series of steps that will help you achieve your goal. This makes the goal much more manageable, thus helping you accomplish each task.

3.Find a role model who has accomplished the goal before If you know someone who has achieved the same goal before, try to follow their example. Use their story to give you extra motivation to keep going.

4.Post motivational quotes in visible areas You might keep a poster up on your office wall, stick a post-it note to your bathroom mirror. Wherever you need extra motivation to keep going, put an aspirational or positive quote there to keep you going.5.Visualize your goals or dreams Visualize having it, doing it, achieving it, or being it. What does it feel like? After the few minutes are up, how do you feel? Use this energy to start on your next step.

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